10 Best Heavy Bags 2025 in the United States

The Century BOB XL is a freestanding heavy bag designed especially for martial artists, fitness enthusiasts, and athletes seeking a realistic training experience. It features a life-like upper torso made from durable vinyl (PVC) and filled with urethane foam, providing a solid yet forgiving target for punches and strikes. The bag stands tall at 78 inches and is extra-large in size, offering plenty of surface area for head and body shot practice.

Its polyethylene base can be filled with up to 270 pounds of water or sand, ensuring excellent stability without the need for wall mounting or hanging. This design allows for easy movement when empty but maintains sturdiness during workouts. Height adjustments enable customization for various users or training styles. Weighing 50 pounds when empty, it strikes a balance between portability and solidity once filled.

Century is a respected brand in combat sports, with positive user reviews praising the product's realism and durability. However, the vinyl material may wear with heavy outdoor use, and the freestanding base requires frequent refilling if moved often. Additionally, it occupies more floor space compared to hanging bags, which might be a consideration for smaller training areas. The BOB XL is well-suited for serious trainees looking for a versatile, realistic heavy bag without complex installation.

The Ringside 100-pound Muay Thai Punching Heavy Bag is a solid choice for anyone serious about boxing, MMA, or Muay Thai training. With its 100-pound weight, it provides sufficient resistance to help build strength and improve technique. The bag measures 13 inches wide and 72 inches tall, making it suitable for practicing a variety of strikes and kicks. Its synthetic leather (Powerhide) construction ensures durability and can withstand heavy use, whether in a home gym or commercial setting.

Filled upon purchase, it saves you the hassle of stuffing the bag yourself and guarantees a consistent feel throughout your workouts. Mounting options include a chain and swivel, which are included with the bag, simplifying installation and ensuring it remains stable during use. Ringside is a reputable brand in the combat sports world, lending additional credibility to this product.

The bag's substantial weight and size mean it requires a sturdy mounting structure and considerable space, which might not be ideal for everyone. Also, while synthetic leather is very durable, it may not have the same feel as genuine leather for some users. Despite these minor downsides, this heavy bag is highly regarded, making it a great investment for dedicated athletes looking to enhance their training.